Essence Counseling Group,LLC
Behavioral Health Services
"Shed, Shift, and Transform"
We're Here to Listen
Who We Are
Debora K. Wallace-Wood LPCC-S, LICDC
My purpose is to accompany you on a holistic Spiritual journey of healing, as you begin to pull up the weeds by the roots of the past, fertilize and nurture the present, and sow new seeds for the future.
You must be ready and willing to "Shed, Shift, and Transform!"
I specialize in Depression, Anxiety, Grief, Trauma, PTSD, Chemical Dependency, and Spirituality
There is a light within you, together we will delve deep to turn your light from a flicker to a flame. You are not alone as you journey to discovering self-love, self-compassion, self-confidence, and discovering/defining who you are.
Robert W. Frazier Jr. , MSW, LSW Clinical Social Worker/Therapist
Robert, is a compassionate and dedicated therapist with a Master of Social Work (MSW) and is a Licensed Social Worker (LSW). With extensive experience in providing therapeutic services, Robert, specializes in helping individuals navigate through life's challenges, including anxiety, depression, substance abuse, and mental health issues. Robert, emphasizes a holistic approach, integrating spirituality and self-care techniques to support clients in achieving lasting personal growth and healing. Using a client-centered approach, Robert, is committed to creating a safe and supportive environment where clients can explore their inner strengths and develop effective coping skills.
"Shed, Shift, and Transform!"
Our focus is to assist individuals in healing, discovering self awareness, gain emotional intelligence and become aware of their inner strengths as it relates to tapping into the Essence of their Spirit. We achieve this by providing a calm safe space, listening, and customizing a treatment plan tailored to the client and their needs. We provide individual counseling for behavioral health and chemical dependency issues. Our treatment modalities include: Cognitive behavioral therapy (CBT), Mindfulness-based practices, Brief solution focused therapy (BSFT), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Person-Centered Therapy (PCT), and Motivational Interviewing. Our goal is to empower you with strength, knowledge, and coping skills to utilize as life unfolds. While providing a safe/confidential environment in which you can freely express your thoughts and feelings/emotions without judgment. We currently provide in Person and Telehealth sessions.
Spiritual Based Life Coaching
Essential Life Skills for Daily Living
Mastering core life skills is vital for maintaining emotional balance and resilience. Our practice focuses on empowering you with these practical tools to navigate daily challenges effectively.
- Emotional Regulation: Identifying and managing intense feelings to respond rather than react.
- Boundaries & Assertiveness: Learning to say no and communicate your needs clearly without guilt.
- Stress Management: Implementing grounding techniques and habit-stacking to prevent burnout.
- Effective Problem-Solving: Breaking down overwhelming tasks into manageable, actionable steps.